individual therapy
A gentle, welcoming space to honor your natural way of being
obsessive-compulsive disorder
My practice integrates Inference-Based Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to provide comprehensive care for OCD.
I-CBT, a leading evidence-based method, clarifies how the mind creates obsessive doubts. It helps you recognize how OCD creates false narratives and provides tools to stop compulsive loops before they start.
ERP focuses on building resilience by teaching you to manage discomfort through awareness, reducing the power of intrusive thoughts.
ACT encourages you to live authentically by aligning your choices with personal values rather than reacting to fear. Many individuals notice a meaningful difference in their daily well-being in as little as 2 to 4 weeks.
adhd
ADHD is essentially a difference in how your brain processes and uses dopamine. While medication is a common and helpful tool, therapeutic support provides valuable ways to navigate the world. Because every neurodivergent experience is unique, I focus on your specific journey. Whether you face challenges with concentration, restlessness, rejection sensitivity, or finding the energy to start tasks, we will work together to build a life that honors your natural rhythms. Our focus will be on creating practical systems, adapting your environment, and using affirmative strategies that help your brain thrive exactly as it is.
autism spectrum disorder
Seeking support or an autism diagnosis can feel daunting in today’s complex social and political climate. Your search for understanding is valid, and you deserve a safe space in which to explore your identity. Whether you have a formal diagnosis or are self-identified on the spectrum, I am here to help you navigate sensory needs, build meaningful social connections, and embrace who you are with confidence and pride.
death and dying
I provide compassionate guidance whether you are navigating the end-of-life process or living with intense fear of death. For those in the final chapter of their journey, I offer a gentle space for life review, helping you find peace and express your deepest joys and concerns. If you are struggling with anxiety regarding mortality, we will work together to ease that fear and help you feel more grounded, safe, and supported in the present moment.
gender celebration and exploration
I offer a warm, open space where your gender and relationship style are truly valued. Whether you are discovering your identity, transitioning, or just need a therapist who honors who you are, I would love to walk with you.
addiction
Supporting individuals on their recovery journey is deeply important to me. I recognize that substances or behaviors can become tools for coping with pain or stress. I provide a supportive, non-judgmental space to help you understand these patterns and improve your well-being. My experience includes specialized care for alcohol and drug use as well as problem gambling.
ADHD is essentially a difference in how your brain processes and uses dopamine. While medication is a common and helpful tool, therapeutic support provides valuable ways to navigate the world. Because every neurodivergent experience is unique, I focus on your specific journey. Whether you face challenges with concentration, restlessness, rejection sensitivity, or finding the energy to start tasks, we will work together to build a life that honors your natural rhythms. Our focus will be on creating practical systems, adapting your environment, and using affirmative strategies that help your brain thrive exactly as it is.
parenting and navigating blended families
adhd
My practice integrates Inference-Based Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to provide comprehensive care for OCD.
I-CBT, a leading evidence-based method, clarifies how the mind creates obsessive doubts. It helps you recognize how OCD creates false narratives and provides tools to stop compulsive loops before they start.
ERP focuses on building resilience by teaching you to manage discomfort through awareness, reducing the power of intrusive thoughts.
ACT encourages you to live authentically by aligning your choices with personal values rather than reacting to fear. Many individuals notice a meaningful difference in their daily well-being in as little as 2 to 4 weeks.
Parenthood is a balance of immense beauty and real challenges. If you are a neurodivergent parent or raising a neurodivergent child, you may experience extra layers of overwhelm that deserve compassionate support. I offer practical tools to help you manage your own needs while nurturing your children with empathy and care. Drawing from extensive training in Love and Logic strategies, I empower you to lead with confidence.
I also provide specialized guidance for blended families as they navigate their unique dynamics, helping everyone feel seen and secure within the family system.
individual therapy
a gentle, welcoming space to honor your natural way of being
dialectical behavioral therapy (dbt)
Dialectical Behavior Therapy (DBT) is especially helpful if you struggle with intense emotions, relationship challenges, or feeling out of control in stressful moments. DBT teaches practical skills for staying grounded, communicating clearly, and responding to big feelings without shutting down or acting on impulse. I have hundreds of hours of experience leading DBT groups, and I bring that depth of training into our one-on-one work so you can learn these tools in a way that feels supportive, collaborative, and tailored to your life.
my therapy style
SOCIAL JUSTICE
I view your wellness through a social justice lens, looking at the whole person within their unique environment. This helps us address systemic barriers and the bigger picture of your life.
HUMOR
I use humor as a gentle, professional tool for healing, helping us find light and ease during hard moments.
EASY GOING
I provide a relaxed, welcoming environment where you can feel at ease while we address your needs with expert care.
NEURODIVERGENT
As a neurodivergent therapist, I offer real insight from both sides of the couch.
OPEN
Your voice matters here. We are in this together, and I truly welcome your feedback. We will explore new paths as a team, and if a hurdle arises, we will discover the way forward together.
WORK MYSELF OUT OF A JOB
I want you to thrive independently. My focus is equipping you with tools so you can eventually lead a life you love without me.